Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Healthy Gifts

During the holidays, we think of everyone we want to give presents to. We bring cookies and candy to events and as gifts. I just thought we could talk about some other ideas for food gifts over the holidays.

Healthy Living Recipe: Chicken Florentine

December is one of the busiest months of the year. We get busy, and we forget about meals…and that means lots more eating out and more weight gain.

Healthy Living Recipe: Maple-Roasted Sweet Potatoes

It is very easy to go overboard with Thanksgiving dinner, but we can also make it through without the indigestion, feeling of being overfull or weight gain from overindulging. It just takes the right mindset!

Healthy Living Recipe: Maple-Cinnamon Applesauce

November is American Diabetes Month - 1 in 11 Americans has diabetes, and 1 in 3 are pre-diabetic. It's important to talk about diabetes!