Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Orange Earl Grey Iced Tea

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

It is important to stay hydrated in the summer heat, but with the slew of beverages out there, sometimes it is hard to know what to choose!

Healthy Living Recipe: Garlic Shrimp with Cilantro Spaghetti Squash

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. June is National Ocean Month,and with the exciting news this month about shrimp hatcheries coming to the area, let's take a look at a shrimp recipe!

Healthy Living Recipe: Spinach & Cheese Stuffed Shells

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With May National Osteoporosis Awareness & Prevention Month, it's important to find recipes which promote healthy bones, such as those high in calcium and vitamin D. Try this delicious recipe for spinach and cheese stuffed shells.

Healthy Living Recipe: Tuscan-Style Tuna Salad

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.