Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Refrigerator Overnight Oatmeal

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. March is National Kidney Month. To keep your kidneys happy (and functioning), eat less sodium and more fresh or frozen fruits and veggies, whole grains, rice or noodles and fresh meat! Try out this delicious (and kidney-happy) recipe with refrigerator overnight oatmeal, a tasty, high fiber breakfast sure to keep you full all morning.

Healthy Living Recipe: Zesty Green Goddess Dip

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. One of the tips for 2017 is to eat healthy snacks, which are a great way to fill in the gaps. Try combination groups and prepare them in Ziploc bags to make it easy. Try this zesty green goddess dip.

Healthy Living Recipe: Slow-Cooker Vegetarian Lasagna

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. March is National Nutrition Month with the theme of "Put Your Best Fork Forward," which acts as a reminder that each bite counts. Making just small shifts in our food choices, can add up over time.

Try a different twist on this lasagna recipe: vegetarian lasagna!

Healthy Living Recipe: Double Chocolate Brownies

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. February 26-March 4 is National Eating Disorders Awareness Week Individuals with eating disorders generally have an unhealthy focus on food and weight, but studies have shown links between eating disorders, perfectionism, and obsessionality, which can lead to a fixation.

Darlene shares with us a delicious recipe that is truly guilt-free by using a secret ingredient (applesauce) while minimizing the grams of fat: double chocolate brownies!