Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Maple-Roasted Sweet Potatoes

It is very easy to go overboard with Thanksgiving dinner, but we can also make it through without the indigestion, feeling of being overfull or weight gain from overindulging. It just takes the right mindset!

Healthy Living Recipe: Maple-Cinnamon Applesauce

November is American Diabetes Month - 1 in 11 Americans has diabetes, and 1 in 3 are pre-diabetic. It's important to talk about diabetes!

Healthy Living Recipe: Mini Mushroom & Sausage Quiches

Fall Food Trends for 2017

Just like we have trends in fashion and makeup, we also have trends in food. It can be fun to pick something new to try, or just have fun with the foods that you eat!

Healthy Living Recipe: Creamed Spinach Cassarole

It's National Dental Hygiene Month!

You might be wondering why we're am talking about this—If you don’t take care of your teeth, you will have problems eating!