Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Spinach & Cheese Stuffed Shells

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With May National Osteoporosis Awareness & Prevention Month, it's important to find recipes which promote healthy bones, such as those high in calcium and vitamin D. Try this delicious recipe for spinach and cheese stuffed shells.

Healthy Living Recipe: Tuscan-Style Tuna Salad

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

Healthy Living Recipe: Iced Vanilla Bean Latte

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. The talk around the water cooler this week was surrounding the Unicorn Frappuccino drink at Starbuck—Facebook posts that it has as much sugar as 3 snickers Bars! YES, it does! But so do all of the other Frappuccinos! Here's a nice coffee treat with much less sugar for you to try this summer!

Healthy Living Recipe: Quick Honey Garlic Shrimp & Broccoli

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. It's a crazy time of year for school activities, and we don't want to be stuck inside cooking. What can you do to save time, but still eat well?