Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Peanut Butter Oat Energy Balls

Another tip on our 17 habits for 2017—snacking is great to fill in the gaps.

Healthy Living Recipe: Cheese Pizza

Sept 5 was Cheese Pizza Day, so I thought we would just talk about this favorite American food, and how we can make it at home.

A lot of us rely on frozen pizza when we don’t feel like going out.

1/6 of pizza: 350 cal, 16 g fat, 840 mg sodium—that may not seem bad in itself, but most of us can eat ½ of a pizza—double or triple this number!

Healthy Living Recipe: Skinny Lasagna

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

Everyone loves Italian food, and Darlene has made some modifications to make it healthier. Molto Bene! That means very good, by the way.

Healthy Living Recipe: Orange Earl Grey Iced Tea

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

It is important to stay hydrated in the summer heat, but with the slew of beverages out there, sometimes it is hard to know what to choose!