Healthy Recipes

Healthy Living has returned! Every Thursday morning Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

**NEW** Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.studer@avera.org

Healthy Living Recipe: Black-Eyed Pea Salad

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Tomorrow is National Wear Red Day to bring awareness of heart disease in women. Knowing your numbers of total cholesterol, HDL cholesterol, blood pressure, blood sugar and BMI can help determine risk for cardiovascular diseases and eat healthier to make those numbers better! Try this delicious recipe for black-eyed pea salad.

Healthy Living Recipe: Salmon, Cheese & Mushroom Quiches

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Wintertime is a prime time to talk about vitamin D. We normally get Vitamin D from the sun, food or supplements, and it's important to ensure you're getting enough Vit D during the winter time. Try this delicious recipe for salmon, cheese and mushroom quiches - high in that vital vitamin!

Healthy Living Recipe: Greek Bean & Vegetable Soup (Fassoulada)

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Winter time is soup weather! Not only is soup inexpensive, can be used for multiple meals, but it's also a great way to get in veggies. Try out this delicious greek bean and vegetable soup (fassoulada).

Healthy Living Recipe: BBQ Baked Beans & Sausage

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. So, we talked last week about making New Year’s Goals! One popular goal is to do more cooking at home. How can you set yourself up to do that? What action steps should be in place?

Plan meals in advance, and make them easy on yourself! Today we share a recipe for BBQ baked beans and sausage - we turn baked beans into an easy main dish by adding chicken sausage and collard greens!