Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email:

Healthy Living April 25th 2019

Darlene Dewitt from Avera talks about Cook Smarter not longer

Healthy Living March 28th 2019

Darlene Dewitt from Avera tells us about Frozen Foods Month and let's the morning show try garlic shrimp.

Recipe: Garlic Shrimp

Recipe: Garlic Shrimp

Healthy Living March 14th 2019

Darlene Dewitt RD at Avera in Worthington helps us celebrate National Nutrition Month.