Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email:

Healthy Living February 13th 2020

Avera's Dietitian Efrain talks about the Mediterranean diet.

Healthy Living February 6th 2020

Avera's Dietitian Efrain talks about American heart month.

Healthy Living: Baked Chicken Nachos Recipe

Avera's Dietitian Efrain talks about National Corn Chip Day & Baked Chicken Nachos Recipe

Healthy Living January 23rd 2020

Avera's Dietitian Efrain Ocegueda-Aguilar talk about ways low-calorie diets can sabotage your health