Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.Dewitt@avera.org

Healthy Living Recipe: Banana Muffins

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make banana muffins.

Healthy Living Recipe: Roasted Chickpeas

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make quick and easy roasted chickpeas

Healthy Living Recipe: Seared Salmon

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, we learn how to make seared salmon over whole wheat pasta with kale, garlic, and pine nuts.

Healthy Living Recipe: Apple & Cabbage Slaw

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make apple and cabbage slaw, compliments of DannonĀ® Light and FitĀ®