Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.Dewitt@avera.org

Healthy Living Recipe: Oatmeal Chocolate Chip Lactation Cookies

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make oatmeal chocolate chip lactation cookies.

This recipe is great for mothers who are breastfeeding. It helps to keep your milk supply up or increase your milk supply. Use more brewers yeast and oatmeal if you are wanting to increase your milk supply. You can use more chocolate chips if you like or any kind of chips.

Healthy Living Recipe: Sausage Hash Brown Breakfast Casserole

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a "healthified" version of sausage hash brown breakfast casserole.

Healthy Living Recipe: Banana Ice Cream

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With July being National Ice Cream month, we focus on an alternative healthy recipe for that delicious frozen treat!

Healthy Living Recipe: Copycat Panera Asian Sesame Chicken Salad

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a copycat recipe of Panera's asian sesame chicken salad.