Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.Dewitt@avera.org

Healthy Living Recipe: BBQ Baked Beans & Sausage

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. So, we talked last week about making New Year’s Goals! One popular goal is to do more cooking at home. How can you set yourself up to do that? What action steps should be in place?

Plan meals in advance, and make them easy on yourself! Today we share a recipe for BBQ baked beans and sausage - we turn baked beans into an easy main dish by adding chicken sausage and collard greens!

Healthy Living Recipe: Lemon-Garlic Marinated Shrimp

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. It’s that time of year when we all start thinking about all the things we are doing wrong, and swear we are going to do better this year by not doing them! Set your goals for an active lifestyle as well as healthy (AND tasty) foods. Try lemon-garlic marinated shrimp!

Healthy Living Recipe: Mini Brie & Apple Quiches

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. We all have holiday parties/ get-togethers with loved ones that usually involve food and drink. How can you survive the holidays w/o adding those extra pounds? Try it with Mini Brie & Apple Quiches!

Healthy Living Recipe: Easy Slice & Bake Cookies

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. As the holidays are here, be aware that holiday sweets can add up quickly! Increase activity when you know you will be eating more.