Healthy Recipes

Every Thursday morning Darlene Dewitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. For a full list of recipes, check the list below. You can even pin them to your Pinterest page by using the social links on the lefthand side to save for later!

Do you have a recipe that you love, but wish it was better for you? Send us your recipes and Darlene, Avera Dietitian, will do a recipe makeover! We will share your recipe on the air and taste test the healthier version. Darlene’s email: Darlene.Dewitt@avera.org

Healthy Living Recipe: Apple and Peanut Butter Smiles

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With Halloween around the corner, we look at ways to make Halloween easier to bear when it comes to kids (and parents!) eating healthy.

Healthy Living Recipe: Tomato & Lentil Soup

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. It's time to think about colon health and how you can eat to ensure the health of your colon, focusing a lot on fiber.

Healthy Living Recipe: Black bean and chicken chilaquiles

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make black bean and chicken chilaquiles.

Healthy Living Recipe: Quinoa Tabbouleh

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a quinoa tabbouleh.