Healthy Living Recipe: Spinach & Cheese Stuffed Shells

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With May National Osteoporosis Awareness & Prevention Month, it's important to find recipes which promote healthy bones, such as those high in calcium and vitamin D. Try this delicious recipe for spinach and cheese stuffed shells.

Healthy Living Recipe: Tuscan-Style Tuna Salad

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

Healthy Living Recipe: Iced Vanilla Bean Latte

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. The talk around the water cooler this week was surrounding the Unicorn Frappuccino drink at Starbuck—Facebook posts that it has as much sugar as 3 snickers Bars! YES, it does! But so do all of the other Frappuccinos! Here's a nice coffee treat with much less sugar for you to try this summer!

Healthy Living Recipe: Sweet Potato Bowl

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Did you know that when we are stressed, the adrenal gland releases cortisol, which increases appetite.

Try this sweet potato burrito bowl you can make ahead of time when you're reaching for something to curb your cravings.

Healthy Living Recipe: Quick Honey Garlic Shrimp & Broccoli

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. It's a crazy time of year for school activities, and we don't want to be stuck inside cooking. What can you do to save time, but still eat well?