This time of the year, it seems we are all coming down with things. I thought we would talk about how maybe some foods can help us feel better, relieve symptoms.
***note that this doesn’t take the place of medical advice, there aren’t enough studies on a lot of these things to say for sure, but if they help you to feel better and relieve some symptoms I think it is worth a try!
During the holidays, we think of everyone we want to give presents to. We bring cookies and candy to events and as gifts. I just thought we could talk about some other ideas for food gifts over the holidays.
December is one of the busiest months of the year. We get busy, and we forget about meals…and that means lots more eating out and more weight gain.
It is very easy to go overboard with Thanksgiving dinner, but we can also make it through without the indigestion, feeling of being overfull or weight gain from overindulging. It just takes the right mindset!
November is American Diabetes Month - 1 in 11 Americans has diabetes, and 1 in 3 are pre-diabetic. It's important to talk about diabetes!