Healthy Living Recipe: Maple-Cinnamon Applesauce

November is American Diabetes Month - 1 in 11 Americans has diabetes, and 1 in 3 are pre-diabetic. It's important to talk about diabetes!

Healthy Living Recipe: Mini Mushroom & Sausage Quiches

Fall Food Trends for 2017

Just like we have trends in fashion and makeup, we also have trends in food. It can be fun to pick something new to try, or just have fun with the foods that you eat!

Healthy Living Recipe: Creamed Spinach Cassarole

It's National Dental Hygiene Month!

You might be wondering why we're am talking about this—If you don’t take care of your teeth, you will have problems eating!

Healthy Living Recipe: Peanut Butter Oat Energy Balls

Another tip on our 17 habits for 2017—snacking is great to fill in the gaps.

Healthy Living Recipe: Cheese Pizza

Sept 5 was Cheese Pizza Day, so I thought we would just talk about this favorite American food, and how we can make it at home.

A lot of us rely on frozen pizza when we don’t feel like going out.

1/6 of pizza: 350 cal, 16 g fat, 840 mg sodium—that may not seem bad in itself, but most of us can eat ½ of a pizza—double or triple this number!