Healthy Living Recipe: Ham and Cheese Muffins

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a healthy school lunch - this time, with ham and cheese muffins!

Healthy Living Recipe: Oven-Fried Chicken Tenders

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a "healthified" version of chicken tenders -- juicy on the inside and crispy on the outside without frying!

Healthy Living Recipe: Farmers' Market Salsa

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make salsa utilizing delicious and fresh produce from your local farmers' market.

Healthy Living Recipe: Oatmeal Chocolate Chip Lactation Cookies

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make oatmeal chocolate chip lactation cookies.

This recipe is great for mothers who are breastfeeding. It helps to keep your milk supply up or increase your milk supply. Use more brewers yeast and oatmeal if you are wanting to increase your milk supply. You can use more chocolate chips if you like or any kind of chips.

Healthy Living Recipe: Sausage Hash Brown Breakfast Casserole

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a "healthified" version of sausage hash brown breakfast casserole.