Healthy Living Recipe: Cheese Pizza

Sept 5 was Cheese Pizza Day, so I thought we would just talk about this favorite American food, and how we can make it at home.

A lot of us rely on frozen pizza when we don’t feel like going out.

1/6 of pizza: 350 cal, 16 g fat, 840 mg sodium—that may not seem bad in itself, but most of us can eat ½ of a pizza—double or triple this number!

Healthy Living Recipe: Skinny Lasagna

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

Everyone loves Italian food, and Darlene has made some modifications to make it healthier. Molto Bene! That means very good, by the way.

Healthy Living Recipe: Orange Earl Grey Iced Tea

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic.

It is important to stay hydrated in the summer heat, but with the slew of beverages out there, sometimes it is hard to know what to choose!

Healthy Living Recipe: Garlic Shrimp with Cilantro Spaghetti Squash

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. June is National Ocean Month,and with the exciting news this month about shrimp hatcheries coming to the area, let's take a look at a shrimp recipe!

Healthy Living Recipe: Spinach & Cheese Stuffed Shells

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. With May National Osteoporosis Awareness & Prevention Month, it's important to find recipes which promote healthy bones, such as those high in calcium and vitamin D. Try this delicious recipe for spinach and cheese stuffed shells.