Healthy Living Recipe: Seared Salmon

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, we learn how to make seared salmon over whole wheat pasta with kale, garlic, and pine nuts.

Healthy Living Recipe: Apple & Cabbage Slaw

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make apple and cabbage slaw, compliments of DannonĀ® Light and FitĀ®

Healthy Living Recipe: Green Smoothie

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make a green smoothie. It may look like the Grinch but it's tasty!

Dueling Guitars

Dueling Guitars, featuring SongBlast, is rocking your Friday on April 1st at the Hard Rock Casino Anthem in Sioux City, Iowa! Tickets are on sale now starting at just $10 for general admission, ranging up to $25 for VIP booth.

NOTE: MUST BE 21+

Healthy Living Recipe: On-The-Go Oatmeal

Darlene Studer, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Today, the focus is on how to make on-the-go oatmeal