Healthy Living Recipe: Salmon, Cheese & Mushroom Quiches

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Wintertime is a prime time to talk about vitamin D. We normally get Vitamin D from the sun, food or supplements, and it's important to ensure you're getting enough Vit D during the winter time. Try this delicious recipe for salmon, cheese and mushroom quiches - high in that vital vitamin!

Agriculture: A Nobles Tradition

The Nobles County Corn & Soybean Growers showcase agriculture: a Nobles tradition.

In this video, you may see a few familiar faces of the Nobles County as they give you glimpse into their lifeblood: work on the farm. Hear from Tim Hansberger, Andrew Dierks and our very own Radio Works Matt Widboom as they explain farming from the core.

Healthy Living Recipe: Greek Bean & Vegetable Soup (Fassoulada)

Darlene DeWitt, Registered Dietitian from Avera Medical Group Worthington/Access Family Medical Clinic joins us with a healthy food recipe and topic. Winter time is soup weather! Not only is soup inexpensive, can be used for multiple meals, but it's also a great way to get in veggies. Try out this delicious greek bean and vegetable soup (fassoulada).

ONCE

Don't miss out on your chance to see ONCE LIVE at the Orpheum Theatre in Sioux City on Tuesday, January 24th at 7:30 p.m.! Tickets are on sale now with options starting at $27.50 up to $57.50, available online and by calling 1-800-814-ETIX